Busting the Lies About Snacks After Dinner and Weight Loss
I'm pretty sure that most of us who've ever tried to lose excess fat have almost definitely gotten wind of this top fat burning command more times than we can count. Do not eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed formula guiding us to accomplish our fat burning agendas?.
When I was aiming to shed the 20 added pounds that had gradually accumulated on my body once I started a new and stress-filled career, I did my best to follow the 8 o'clock formula. Anytime I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.
That's when I made a choice to do some online research and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was nibbling at night ... but in a clever style. Not digging around in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get creative. Whenever I had an evening craving for my sweet tooth, I 'd melt a small blog amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.
I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty top secret tea in Africa that held her cravings controlled and made it easy for her to drop 41 pounds! I realized I needed to know more.
After further research, I bought The Red Tea Detox and got loads of effective tools and suggestions for losing weight ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could fit into my favorite jeans comfortably once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and nutritious snacks that satisfy almost any craving you can imagine.
I'm thankful to make known that I've kept those 20 pounds off for more than three years recommended you read now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I bought The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju